Grief Resources

You Don't Have to Walk This Journey Alone

Grief has no timeline, no rulebook, and no "right" way to heal. Whether you're navigating pregnancy loss, stillbirth, infant loss, the loss of a loved one, or supporting someone through their grief, I hope this page reminds you that you are not alone.

After the loss of my son, Myles, I searched for understanding, hope, and people who truly understood what I was experiencing. This collection of resources has been thoughtfully gathered to offer comfort, education, and support during life's most difficult moments.

Here you'll find trusted organizations, books, podcasts, support groups, articles, and other resources that may help you navigate grief one step at a time. As this community grows, I'll continue adding new tools, recommendations, and personal reflections that have brought comfort to me and to others.

Healing doesn't mean forgetting. It means learning to carry love forward while honoring the lives that changed us forever.

Thank you for allowing me to be part of your journey.

With love,

Malyna Plana
Author of After the Silence